10 Natural Ways to Reduce Insulin Resistance
You may have heard about the danger of insulin resistance to your tissues, and leading to things like increased weight gain, low energy, low metabolism, and even diabetes. But did you know that there are ways to naturally reverse this damage and decrease insulin...
Lower Blood Pressure Naturally
The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of essential cells. It also...
Inflammation and Weight Issues
There’s a secret weight loss enemy lurking within your body that you might not even be aware of…. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United...
Hormones and sleep – 5 ways to improve your sleep naturally!
Sleep. It’s a beautiful thing, until it’s not…Unfortunately many of us face issues with our hormones and sleep – and it’s not an easily resolved issue. Almost nothing beats a full night of sleep, are we right? Or how about a Sunday afternoon nap when you...