However, fear not! You can relish your vacation and savor local cuisine without bringing back unwanted pounds. The secrets lie in making wise food choices, embracing moderation as your vacation mantra, and staying active throughout your trip.
Vacations can tempt us to indulge in rich foods and oversized portions that we wouldn't normally consume
Keep reading to learn our 5 ways to lose weight on vacation and still have fun!
Do you worry your diet will consume your thoughts, hindering your ability to enjoy your vacation fully? It's not a vacation if you are stressing over your diet the whole time. Take a deep breath and follow these tips.
Fill your day with fun activities full of walking and exploring. Enjoy yourself!
Drink 1/2 of your body weight in water everyday.
MCT oil gives you mental focus, sustained energy, and keeps you full for longer periods of time.
When eating out on your vacay, ask for dressings and sauces on the side. Beware of table munchies such as bread and chips.