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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/bebalancedcent/wp-includes/functions.php on line 6114Here are 4 tips to help you overcome a weight loss plateau!
Exercise not only helps your burn calories but can also help reduce stress, which can help you lose weight more effectively. Try incorporating more physical activity into your daily routine.
Studies have shown that a lack of sleep can lead to weight gain. Aim to get at least 7 to 8 hours of sleep every night to help your body recover and recharge each night.
When you are stressed, your body produces more cortisol, which can hinder your weight loss efforts. Try to manage your stress levels by practicing relaxation techniques.
Your weight loss plateau could be your hormones! The best thing you can do is book a free consultation with BeBalanced. We help women just like you to balance hormones.