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4 Ways To Lower Cortisol Levels | BeBalanced Centers

4 Ways to Lower Cortisol Levels

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Stress isn't something we can completely eliminate from our lives but taking steps to reduce stress IS doable with intention! It all starts with choosing to show up for yourself in a way that feels good to you.

#1 Exercise

#2 Limit Caffeine, Alcohol, and Processed Foods

#3 Consider taking Supplements

#4 Practice Meditation, Yoga, or Deep Breathing

Balanced Hormones. Balanced Life.

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