That's right! In this web story we will talk about different types of exercise and whether or not they contribute to weight gain or loss.
It likely comes as no surprise that everyone would benefit from daily exercise. But did you know certain exercises can contribute to weight gain?
Keep reading to learn more!
Exercise helps improve circulation and detoxification while increasing strength and flexibility. Not to mention, exercise can increase your mood and self esteem!
As we age, some sort of resistance training is needed to prevent muscle deterioration. Weight training can be somewhat stressful on our muscles, but this is a good stress because it increases strength and doesn't throw us into "fight or flight" mode/
Most people think that running or other linear exercises are the best way to lose weight. Running can be stressful on the body because it thinks you are in fight mode, causing cortisol levels to rise. This type of exercise can cause hormone imbalances that lead to weight gain.
Yoga and Pilates are an awesome way to have an exercise program that gives you all you need in a simple, inexpensive form that you can even do in your home. It is an exercise discipline that will connect your mind and body to bring about a positive life change.