Uncontrolled stress can make your skin more sensitive, and trigger acne breakouts and other skin problems. To encourage healthy skin, take steps to manage your stress.
Water cleans out the dangerous toxins that can hurt your skin. Drinking plenty of water will help keep your skin hydrated!
Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm, not hot, water. Avoid strong soaps and moisturizers with harmful chemicals.
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Make sure you're getting enough essential nutrients to protect your skin. Focus on a whole foods diet consisting of a wide variety of fruits, vegetables, quality protein, and healthy fats. Avoid processed foods, which can cause inflammation and damage the collagen and elastic fibers in your skin.
While many sunscreen products on the market are created with harmful chemicals, there are many natural sunscreen options. Look for products that use the two natural ingredients approved by the FDA like zinc oxide and titanium dioxide.
Your body repairs itself when you sleep. In fact, a recent study showed that healthy people who slept between seven and nine hours a night had healthier appearing and functioning skin. Make sure you get enough sleep to keep your body and skin healthy.