Adopt a well-balanced, whole food-based eating plan. We teach our clients about the importance of healthy fats, clean proteins, low glycemic fruits, lots of veggies, and occasionally building in some healthy carbohydrates other than fruit. Through our 14-week program, we are teaching our clients how to determine what foods work best for their body so that they can eat intuitively moving forward.
#1
In order to maintain a healthy body weight and balance hormones you must manage stressors and get quality sleep. We teach our clients stress management techniques as well as encourage yoga, Pilates, and just simply getting out in nature.
#2
Adopt a well-balanced, whole food-based eating plan. We teach our clients about the importance of healthy fats, clean proteins, low glycemic fruits, lots of veggies, and occasionally building in some healthy carbohydrates other than fruit. Through our 14-week program, we are teaching our clients how to determine what foods work best for their body so that they can eat intuitively moving forward.
#3
Incorporate daily movement. We encourage our clients to do at least three days of resistance training, even if it’s just movements like push-ups, planks, pull ups, or squats. We also encourage active recovery/cardio 5–6 days per week such walking, hiking, biking, kayaking, paddle boarding, etc. These types of exercises produce less stress on the body and keep cortisol production low.
#4
Maintain a high-quality supplement regiment. We believe that, even with a healthy diet, everyone should be taking a multivitamin derived from pure, fresh ingredients, micellized vitamin D, B vitamins, omega essential oils, perhaps a great collagen, and even a pure MCT Oil. All these supplements will help your body burn fat efficiently and function at its best.
#5
Live a life of gratitude and joy. When we are grateful for the life that we have been given, the bodies that we have been blessed with, and the blessings that we have been given, we can live a life of abundance. We have so many things to be joyful for. If we are not willing to recognize all of our joys, we can’t truly live a life of health and balance.
#6