The following collection of gentle yoga postures are specifically designed to calm the nervous system, reduce stress, and promote inner balance. From grounding poses to deep stretches, each asana invites you to slow down, breathe deeply, and find stillness within.
Elevating your legs above your hearts helps ease tension.
Helps alleviate headaches, anxiety, and depression.
Breathe and relax into the mat.
Helps renew energy and alleviate tension.
Close your eyes and focus breathing.
End with a 30 second meditation