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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/bebalancedcent/wp-includes/functions.php on line 6114The following collection of gentle yoga postures are specifically designed to calm the nervous system, reduce stress, and promote inner balance. From grounding poses to deep stretches, each asana invites you to slow down, breathe deeply, and find stillness within.
Elevating your legs above your hearts helps ease tension.
Helps renew energy and alleviate tension.
End with a 30 second meditation