Combating Depression: Foods For Your Mood

The holidays are full of cheer,  but seasonal depression also grows with the short days and long  cold nights. What if we told you there was a way to improve your mood with what you eat?

Keep reading to find out 5 tips  on food for your mood 

#1 Eat Real,  Unprocessed Food

#2 Eliminate Sugar

• Fatty fish • Grass-fed meat • Spirulina • Wild mushrooms

#3 Vitamin D

• Grass-fed meat • Wild-caught fatty fish • Flax • Chia • MCT oil

#4 Omega-3

• Leafy greens • Root Veggies • Fruits • Seafood • Animal protein • Avocados

#5 Vitamin B

Looking for some yummy recipes to help balance out your holiday spread?

Download our free low carb “Better Choice Holiday Recipes!”

For more information, schedule a FREE consultation today!