The holidays are full of cheer, but seasonal depression also grows with the short days and long cold nights. What if we told you there was a way to improve your mood with what you eat?
Keep reading to find out 5 tips on food for your mood
• Fatty fish • Grass-fed meat • Spirulina • Wild mushrooms
• Grass-fed meat • Wild-caught fatty fish • Flax • Chia • MCT oil
• Leafy greens • Root Veggies • Fruits • Seafood • Animal protein • Avocados