Here are some easy ways to support a symptom-free period.
From easing menstrual cramps and reducing mood swings to easing anxiety or irritability, magnesium is a must-have mineral. But that's not all! Magnesium can also improve sleep quality, which is essential for overall well-being during menstruation.
Increasing sleep is vital. It can help reduce fatigue, headaches, and mood swings. During menstruation, the body requires extra rest, and getting enough sleep can help balance hormones and promote a healthy menstrual cycle.
Practicing daily relaxation techniques is beneficial in all areas of your life, including hormone balance and stress management. Take a hot bath at night, get a massage, go for a walk, try yoga, or practice deep breathing or meditation. These techniques and others can help balance hormones and lower stress.
Eating a diet rich in quality protein, fiber, nutrients, and healthy fats can help reduce bloating, cramps, and other menstrual symptoms. A diet rich in quality protein, fiber, nutrients, and healthy fats can help reduce bloating, cramps, and other menstrual symptoms around your period.
Reducing caffeine intake can help by alleviating anxiety, irritability, and insomnia, which can worsen menstrual symptoms. Caffeine can also cause dehydration, which can exacerbate menstrual cramps and bloating. Try switching to herbal teas instead!