Must Know  Facts About Sugar  & Aging

So if you want to learn more about how sugar ages you and what you can do to combat its effects, read on.


Did you know the sweet treat  you love could do more harm than good? Sugar may be delicious, but it's also one of the biggest culprits of premature aging. Sugar can cause fine lines, dull skin, and age spots. Sugar can also wreak havoc on your energy levels, mood, and overall health. We have the top 3 most important facts about sugar and aging.

Sugar reacts with protein, creating advanced glycation end-products (AGEs). These substances cause skin to be wrinkled and cell structures  to harden. If you think of the way arteries harden to cause coronary heart disease, a similar process takes palce in the cells of the skin.


Sugar is contained naturally  within fruit. You're also usually  taking in a lot of fiber, which slows  the digestion of the sugar and causes less of an impact on blood sugar. Refined sugars is where the  problems lie.


Think of sugar as empty calories  with no nutritional value. As well  as the increased risk of weight gain and type 2 diabetes, eating too much-refined sugar creates more inflammation in the body, which can increase the risk of heart disease and cancer.


Take Control Of  Your Life. 

Here at BeBalanced, we strive to ensure that you take control of your hormones and one foundational step to that is taking care of your body. 

For more information, schedule a FREE consultation today!