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When eating a diet consisting of the recommended amounts of fruits and vegetables, it may help lower the risk of heart diseases and type 2 diabetes. These diets may also help to decrease bone loss and protect against cancers. Need some creative ways can you incorporate more vegetables into your diet? We compiled a few suggestions for you to consider
Whether mixing spinach into your eggs or swapping out that muffin for a smoothie, you can get at least one serving of veggies in the morning.
When you are craving a snack, skip out on the protein bar, and instead, have some carrots, kohlrabi, or other fresh veggies to munch on. This is a simple, yet great way to get your veggies in in between meals.
Soups are an excellent way to consume multiple servings of vegetables at once. Make your favorite veggie-based soup for lunch or dinner!
You can use a spiralizer for almost any type of vegetable. They’re commonly used for zucchini, carrots, spaghetti squash, and sweet potatoes, all of which come packed with extra nutrients. Once the “noodles” are made, they can be consumed just like pasta and combined with sauces, other vegetables, or meat.
Instead of a side of French fries at lunch or supper, ask for a side salad. If you’re having a baked potato, choose a sweet potato instead. This will help you get your veggies in, even while out to eat!
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