We see you…

We see you working out every day, dieting and not seeing results. We see you exhausted and anxious, trying to keep up with the demands of the day. And we see you frustrated by the lack of answers you might have received about your PMS or menopausal symptoms.

But we are here to help you take back your power and find your spark again. Because you are a force to be reckoned with, even if you don’t feel that way right now.

Why hormones matter.

Hormones are messengers that impact not only hunger, digestion, and immune function, but complex systems like reproduction, your metabolism, blood sugar, and even your emotions and mood. So, when even one hormone is out of balance, it affects everything in your body.

Could imbalanced hormones be impacting your life? Take our Free Wellness Assessment to find out.

Stress and Hormones

One of the main culprits of imbalanced hormones is stress. But not just mental stress. When we are under chronic stress – be it a demanding job, shuffling kids around, excessive exercising, lack of sleep, too much caffeine, nutrient deficiencies, toxins, artificial lights, chronic pain, the typical American diet high in sugars and processed foods, or all of the above – our bodies pump out a hormone called cortisol to buffer stress on the body and to protect us.

Not only can high levels of cortisol lead to insulin resistance and inflammation, but it can create an imbalance between estrogen and progesterone.

As a result, women can become estrogen dominant, showing symptoms of imbalanced hormones such as mood swings, headaches, anxiety, sleep issues, low energy, stubborn weight, and more. In time, this imbalance can worsen with age bringing on new symptoms such as hot flashes, night sweats, high blood pressure, and more.