The all-natural, non-medical alternative to synthetic and traditional bioidentical hormone replacement therapy (HRT). Why natural hormone balancing is a safe, more effective solution to addressing menopausal symptoms and achieving weight loss. Female hormone therapy,...
We have all heard the phrase, “trust your gut” or “I have a gut feeling” but did you ever wonder why people say that? The gut is another word for your digestive system. Often people describe emotions and intuitive feelings as having a strong effect on the gut, to the...
Keeping mindful awareness of your “why” focuses your attention where it matters to enable you to bring your highest purpose into fruition. However, all too often many of us find ourselves feeling obligated to do things because we believe we should. “I should go to...
You may have heard about the danger of tissues becoming insulin resistant, and leading to things like increased weight gain, low energy, and metabolism, and even diabetes. But did you know that there are ways to naturally reverse this damage and improve insulin...
Spring is the season of new beginnings! It is the perfect time for positive change and the start of the new you. In fact, there are lots of external factors associated with the season of spring which naturally make it easier to lose weight, sometimes without even...