Lower Blood Pressure Naturally
The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of essential cells. It also...
What are female hormones?
Have you ever wondered, “Just what are female hormones?” It’s one thing to know that hormones play their role in our bodies, but do you REALLY know what hormones are, what they do, and how they can contribute to some of the major issues women face? “Oh, she’s just...
Why Keto Diets Don’t Work For Everyone
The keto diet has been brought to the forefront of people’s awareness when considering ‘diets for weight loss’. Every January, millions of Americans make New Year’s resolutions, often tackling past goals with renewed enthusiasm. Without surprise, one...
Intermittent Fasting for women over 40
You may have heard a lot about intermittent fasting (IF) lately, but intermittent fasting has been around since the 5th century, and recently exploded in popularity within the fitness industry in 2012. Intermittent fasting is a popular lifestyle choice due to its...