Honoring your why amidst the barrage of “shoulds.”
Keeping mindful awareness of your “why” focuses your attention where it matters to enable you to bring your highest purpose into fruition. However, all too often many of us find ourselves feeling obligated to do things because we believe we should. “I should go to...
How to emerge from quarantine with Balance!
As individuals across our states are starting to wander outside of their homes, stretching their arms to the sky while squinting their eyes in response to all that natural light, we have to wonder: in what ways has this quarantine impacted us and our readiness to...
Surviving Social Distancing
By this time, we’re all absorbing the reality that our time of social distancing does not have a determined end date. In the beginning, most of us mentally associated the timeline with something similar to Christmas break, or an extended vacation – but now the...
Understanding Stress Weight Gain and More
Like most women in America, you are bombarded with stress daily. Stress from work, finances, a busy family life – the list goes on and on. During the holidays, that stress can often feel intensified. Between baking, shopping, gift wrapping, decorating, holiday...