Thyroid and weight – what’s the connection?
The thyroid may be a small part of your body, but the impact it can have on your weight is anything but trivial. The thyroid is butterfly-shaped gland in the front of your neck that produces thyroid hormones. Thyroid hormones control the way your body uses energy and...Perimenopause vs Menopause: What’s the Difference?
Hot flashes, night sweats, weight gain, oh my! If you are experiencing these symptoms, you might be asking, “Am I in perimenopause?” “Is menopause right around the corner?” “What should I expect?” “Is this normal?” “Is there anything I can do?” Breathe! There is hope....
Lower Blood Pressure Naturally
The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of essential cells. It also...
Can You Balance Your Thyroid Naturally?: 8 Natural Ways to Balance your Thyroid
Despite all of the medical research available, thyroid disorders continue to be very complex. Thyroid issues can occur at any age but seem to be particularly troublesome after menopause. So, can you balance your thyroid naturally? In our blog, we will dive into a list...