Hormone Imbalance And Depression
Feeling down from time to time is a natural and normal part of the human experience. In fact, mood is one of the many ways our bodies can speak to us, letting us know something isn’t right. Sadness and anxiety can come on during a stressful life event such as the...
Intermittent Fasting for women over 40
You may have heard a lot about intermittent fasting (IF) lately, but intermittent fasting has been around since the 5th century, and recently exploded in popularity within the fitness industry in 2012. Intermittent fasting is a popular lifestyle choice due to its...
Inflammation and Weight Issues
There’s a secret weight loss enemy lurking within your body that you might not even be aware of…. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United...
Happy Hormone Holiday Weight loss Tips
With the holidays here, sticking to your weight loss plan, as well as managing all the activities without losing your mind, can be challenging at best. The shopping, the crowds, the back-to-back diet-derailing parties and unavoidable chats with unsavory family...