The fresh start of a new year typically brings feelings of enthusiasm for setting personal goals or making resolutions. But after the year we just had, asking anyone to focus on lofty resolutions sounds a bit daunting, and for good reason. Last January, we never could...
At the end of the day, aren’t we all just trying to “find” balance or “have” a balanced life? But what does that mean exactly? Somewhere along the way, the idea of balance has become mistakenly synonymous with being able to do it all, have it all, and handle it all...
By this time, we’re all absorbing the reality that our time of social distancing does not have a determined end date. In the beginning, most of us mentally associated the timeline with something similar to Christmas break, or an extended vacation – but now the...
Since the current outbreak of the coronavirus was first reported from Wuhan, China, in December 2019, the disease has been a dominating headline in media around the world. While it is appreciated that many businesses and agencies are taking extra precautions to...
The keto diet has been brought to the forefront of people’s awareness when considering ‘diets for weight loss’. Every January, millions of Americans make New Year’s resolutions, often tackling past goals with renewed enthusiasm. Without surprise, one...
Like most women in America, you are bombarded with stress daily. Stress from work, finances, a busy family life – the list goes on and on. During the holidays, that stress can often feel intensified. Between the baking, the shopping, gift wrapping, decorating, holiday...
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